Have you ever found yourself wondering how to better manage stress, communicate more effectively, or navigate life's challenges? 

Would you like a space where you can connect with other men, reflect on your experiences, and build practical skills in a supportive, confidential environment? 

Our Men's Group is designed to do exactly that.

Over eight weekly sessions, we explore topics such as emotional regulation, communication, healthy relationships, resilience, values, stress management and wellbeing. Through facilitated discussion, practical activities and shared experiences, you'll have the opportunity to develop greater self-awareness, strengthen your wellbeing, and build practical strategies you can use in everyday life. 

Whether you're looking to better understand yourself, improve your relationships, or simply connect with other men who are navigating similar challenges, you're welcome. There is no pressure to share more than you're comfortable with - everyone is encouraged to participate at their own pace. 

Current Groups

Day Group

  When:  Mondays - 10:00am to 11:30am

  Where:  Toowoomba City Library

  Duration: 8 weeks

Evening Group

  When: Mondays - 5:30pm to 7:00pm

  Where:  Lifeline Darling Downs & South West Queensland, Level 1, 65-67 Neil Street, Toowoomba

  Duration: 8 weeks

To register your interest or find out more information, please contact us on 1300 991 433 or email lifeline@lifelinedarlingdowns.org.au 

If you or someone you know requires immediate assistance, please call Triple Zero (000) if there is an immediate danger to life or contact Lifeline 24/7 Crisis Support on 13 11 14.